Workout with me - April 2022 Week 1- Body Weight Only

Download the Week 1 calendar below and let's workout, at home, for free, together! I've done YouTube workouts with all of these Channels, but haven't done any of the ones I have planned for the first week of April. 30-35 minutes each day, at home (or where you're comfortable and have some space), no equipment needed. Let's go!

April Week 1 Workouts.pdf

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4/1: Cardio & Strength

4/2: Calves & Legs

4/3: Upper Body

4/4 Full Body Tone

4/5: Ash Ley Yoga

4/6: Fully Body HIIT

4/7: Active Rest Day